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WHAT IS A LB&HOW WE GAIN WEIGHT)
- greenfieldjosh29
- Sep 1, 2021
- 1 min read
Updated: Sep 14, 2021
FACT
*Vital fact*
A lb of Fat is an average of 3500 Calories...
-It's, therefore, NOT POSSIBLE to lose 10lb of "Fat" in a week!
How we gain weight-
*Input Vs. Output*
Whatever calories/energy you put into your body (input), you must get out/use up (output).
IE: If you don't get rid of all the calories you consumed, you will gain weight.
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