WHAT IS A LB&HOW WE GAIN WEIGHT)

FACT

*Vital fact*

A lb of Fat is an average of 3500 Calories...

-It's, therefore, NOT POSSIBLE to lose 10lb of "Fat" in a week!

How we gain weight-

*Input Vs. Output*

Whatever calories/energy you put into your body (input), you must get out/use up (output).

IE: If you don't get rid of all the calories you consumed, you will gain weight.