Search
Weight Management
- greenfieldjosh29
- Sep 15, 2021
- 1 min read
How People Gain Weight!
*Input Vs. Output*
Whatever calories/energy you put into your body (input), you must get out/use up (output).
If you don't get rid of all the calories you consumed, you will gain weight.
*Input Vs. Output*
Whatever calories/energy you put into your body (input), you must get out/use up (output)
---
If you use more calories/energy than you put in your body, you force your body to get energy from other sources like *_BODY FAT*!
Comments