Carbohydrates&where they are!?

Carbohydrates equal to 4 Calories per gram and are the fastest digested food."

Carbohydrates is a chemical structure that is found in WHEAT, SUGAR ,FIBER ETC..

This includes Popcorn, Apples, Strawberry's, "Candy",Bread, Oats, Rice,Milk etc...

All carbohydrates are eventually broken down to simple sugars called glucose/fructose.

Your body will use these simple sugars to help function properly.