Nutrifacts

Metabolism is how your body is utilizing your food! When there is excess food, meaning you eat too much(more food then you are expending)...

I walk every day for 1 mile at a leisurely pace- I lose calories (that can potentially be weight). I challenge my body with an intense...

Metabolism is how your body/cells utilizes its food to function in the best possible way. If your body is in good shape, and the cells...

Exercise ! Exercise creates healthier and better functioning cells. This will inherently create a better metabolism as it is ran by the...

Carbohydrates equal to 4 Calories per gram and are the fastest digested food." Carbohydrates is a chemical structure that is found in...

How People Gain Weight! *Input Vs. Output* Whatever calories/energy you put into your body (input), you must get out/use up (output). If...

*What is the best alcohol for your body?* *NONE* ... (Maybe a shot, or cup of wine a day, if you have excellent self-control ;) If you...

FACT There are *111* *calories* per oz(ounce) of * refined sugar*. There are *123 calories* in a *shot* that is 1.5 oz, in a 100...

FACT *Vital fact* A lb of Fat is an average of 3500 Calories... -It's, therefore, NOT POSSIBLE to lose 10lb of "Fat" in a week! How we...

Metabolism is your body using the food you put into it. (#output)The metabolism includes digestion, respiration, how well you absorb your...

Calories are energy that produces heat when used." When energy/calories are used, it produces heat! Your body heats up when exercising-...

When we refer to a calorie, we genuinely mean 1000 calories (a kcal). One calorie is the amount of energy it takes to raise one gram of...

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